Charles Carroll 35:36 row
6,560m
Meters
35:36.2
Time
2:42.8
Pace
340
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 104 |
February 16, 2017 13:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:36.2 | 6,560m | 2:42.8 | 81 | 579 | 23 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 20 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 19 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 20 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 24 |
| 35:36.0 | 118m | 2:32.5 | 99 | 639 | 27 |
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Workout Graph
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Just Row. Ten minute warm up, then 25 minutes Steady State. Since October, when my convalescence was completed and I started working out on the erg, I have concentrated on recruiting and developing the muscles that are needed for sculling. This has been the primary goal of since.