Charles Carroll 40:05 row
7,231m
Meters
40:05.9
Time
2:46.3
Pace
370
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 102 |
February 17, 2017 14:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.9 | 7,231m | 2:46.3 | 76 | 561 | 23 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 19 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 22 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 40:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Just Row. Focused on using my buttocks to start the drive ...