Charles Carroll 35:35 row
6,535
Meters
35:35.4
Time
2:43.3
Pace
339
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 918 |
| Drag Factor | 102 |
February 18, 2017 20:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:35.4 | 6,535 | 2:43.3 | 80 | 571 | 339 | 26 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 30 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 23 |
| 15:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 24 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 29 |
| 25:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 22 |
| 30:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 25 |
| 35:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 27 |
| 35:35.0 | 113 | 2:34.8 | 94 | 617 | 6 | 25 |
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Workout Graph
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Focused on using my buttocks to start the drive ...