Charles Carroll 35:35 row
6,535m
Meters
35:35.4
Time
2:43.3
Pace
339
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 918 |
| Drag Factor | 102 |
February 18, 2017 20:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:35.4 | 6,535m | 2:43.3 | 80 | 576 | 26 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 30 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 24 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 29 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 25 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 27 |
| 35:35.0 | 113m | 2:34.8 | 94 | 624 | 25 |
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Workout Graph
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Focused on using my buttocks to start the drive ...