Charles Carroll 40:54 row
7,518m
Meters
40:54.7
Time
2:43.2
Pace
389
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
February 20, 2017 13:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.7 | 7,518m | 2:43.2 | 80 | 576 | 22 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 24 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 23 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 25 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 21 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 19 |
| 40:54.0 | 161m | 2:47.7 | 74 | 555 | 16 |
Focused on getting my weight onto the stretcher before taking the catch ...