Charles Carroll 40:54 row
7,518
Meters
40:54.7
Time
2:43.2
Pace
389
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
February 20, 2017 13:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.7 | 7,518 | 2:43.2 | 80 | 570 | 389 | 22 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 27 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 21 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 26 |
| 30:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 25 |
| 35:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 21 |
| 40:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 19 |
| 40:54.0 | 161 | 2:47.7 | 74 | 533 | 8 | 16 |
Focused on getting my weight onto the stretcher before taking the catch ...