Charles Carroll 35:39 row
6,755
Meters
35:39.8
Time
2:38.3
Pace
354
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
February 19, 2017 19:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:39.8 | 6,755 | 2:38.3 | 88 | 603 | 354 | 25 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 28 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 25 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 26 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 29 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 26 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 |
| 35:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 23 |
| 35:39.0 | 123 | 2:38.5 | 88 | 602 | 6 | 20 |
And again focused on using the buttocks to start the drive and not rowing past my strong point ...