Charles Carroll 35:39 row

6,755m

Meters

35:39.8

Time

2:38.3

Pace

354

Calories

Average Watts88
Calories Per Hour603
Stroke Rate25
Drag Factor104

February 19, 2017 19:03:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

And again focused on using the buttocks to start the drive and not rowing past my strong point ...

Splits

Time Meters Pace Watts Cal/Hr S/M
35:39.8 6,755m 2:38.3 88 603 25
5:00.0 922m 2:42.6 81 579 28
10:00.0 931m 2:41.1 84 588 25
15:00.0 931m 2:41.1 84 588 26
20:00.0 966m 2:35.2 93 621 29
25:00.0 942m 2:39.2 87 598 26
30:00.0 981m 2:32.9 98 636 26
35:00.0 960m 2:36.2 92 615 23
35:39.0 123m 2:38.5 88 602 20