Charles Carroll 37:26 row
7,065m
Meters
37:26.3
Time
2:38.9
Pace
370
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 105 |
February 22, 2017 14:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:26.3 | 7,065m | 2:38.9 | 87 | 599 | 22 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 22 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 21 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 25 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 20 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 22 |
| 37:26.0 | 454m | 2:40.7 | 84 | 589 | 20 |
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Workout Graph
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Focus: Not rowing past my strong point; simultaneously delivering effort to the handle and to the foot stretcher.