Charles Carroll 38:32 row
7,522m
Meters
38:32.4
Time
2:33.7
Pace
402
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 1077 |
| Drag Factor | 105 |
February 24, 2017 13:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:32.4 | 7,522m | 2:33.7 | 96 | 631 | 28 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 30 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 26 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 24 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 25 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 29 |
| 38:32.0 | 678m | 2:36.3 | 92 | 615 | 28 |
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Workout Graph
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Focus: using the buttocks to start the drive off the stretcher ...