Charles Carroll 36:58 row
7,020m
Meters
36:58.6
Time
2:38.0
Pace
368
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 1041 |
| Drag Factor | 105 |
February 25, 2017 19:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:58.6 | 7,020m | 2:38.0 | 89 | 605 | 28 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 32 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 25 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 32 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 30 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 27 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 36:58.0 | 361m | 2:43.4 | 80 | 575 | 23 |
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Workout Graph
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Focus: using the buttocks to start the drive off the stretcher and finding a posture that produces no strain on my lower back ...