Charles Carroll 36:06 row
7,054m
Meters
36:06.4
Time
2:33.5
Pace
377
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 1065 |
| Drag Factor | 105 |
February 26, 2017 19:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:06.4 | 7,054m | 2:33.5 | 97 | 632 | 29 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 31 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 31 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 33 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 29 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 27 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 29 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 28 |
| 36:06.0 | 211m | 2:36.3 | 91 | 614 | 24 |
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Workout Graph
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Focus: the stretcher. “See that the FEET are firm and flat on the stretcher. The stretcher is as important for rowing against as the ground is for standing on … A person firm on his feet will always attract a coach, no matter what failings there may be.” - R. S. de Havilland, "Elements of Rowing."