Charles Carroll 37:27 row
7,070m
Meters
37:27.7
Time
2:38.9
Pace
371
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 1031 |
| Drag Factor | 104 |
February 27, 2017 18:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:27.7 | 7,070m | 2:38.9 | 87 | 599 | 27 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 25 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 30 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 25 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 28 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 28 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 28 |
| 37:27.0 | 450m | 2:43.3 | 80 | 576 | 23 |
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Workout Graph
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Focus: Getting the timing movements right. “... short easy strokes at first … Many an oarsman trying for length overreaches and so misses the timing movements and so he feels it heavy.” “Steve Fairbairn on Rowing,” p. 473