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Charles Carroll 37:27 row

7,070

Meters

37:27.7

Time

2:38.9

Pace

371

Calories

Average Watts87
Calories Per Hour599
Stroke Rate27
Stroke Count1031
Drag Factor104

February 27, 2017 18:13:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Focus: Getting the timing movements right. “... short easy strokes at first … Many an oarsman trying for length overreaches and so misses the timing movements and so he feels it heavy.” “Steve Fairbairn on Rowing,” p. 473

Splits

Time Meters Pace Watts Cal/Hr S/M
37:27.7 7,070 2:38.9 87 599 27
5:00.0 944 2:38.8 87 600 25
10:00.0 998 2:30.3 103 654 30
15:00.0 975 2:33.8 96 630 30
20:00.0 926 2:41.9 82 583 25
25:00.0 927 2:41.8 83 584 28
30:00.0 930 2:41.2 83 587 28
35:00.0 920 2:43.0 81 577 28
37:27.0 450 2:43.3 80 576 23

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Workout Graph

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