37:27 row on February 27, 2017

Charles Carroll 37:27 row

7,070

Meters

37:27.7

Time

2:38.9

Pace

371

Calories

Average Watts	87
Calories Per Hour	599
Stroke Rate	27
Stroke Count	1031
Drag Factor	104

February 27, 2017 18:13:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Focus: Getting the timing movements right. “... short easy strokes at first … Many an oarsman trying for length overreaches and so misses the timing movements and so he feels it heavy.” “Steve Fairbairn on Rowing,” p. 473

Splits

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
37:27.7	7,070	2:38.9	87	599	371	27
5:00.0	944	2:38.8	87	600	50	25
10:00.0	998	2:30.3	103	654	54	30
15:00.0	975	2:33.8	96	630	52	30
20:00.0	926	2:41.9	82	583	48	25
25:00.0	927	2:41.8	83	584	48	28
30:00.0	930	2:41.2	83	587	48	28
35:00.0	920	2:43.0	81	577	48	28
37:27.0	450	2:43.3	80	576	23	23

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Workout Graph

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