Charles Carroll 36:06 row
7,144m
Meters
36:06.6
Time
2:31.6
Pace
383
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 1090 |
| Drag Factor | 106 |
February 28, 2017 13:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:06.6 | 7,144m | 2:31.6 | 100 | 645 | 30 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 29 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 28 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 30 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 30 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 32 |
| 36:06.0 | 203m | 2:42.5 | 81 | 580 | 25 |
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Workout Graph
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Focus: not rowing past my strong point.