Charles Carroll 30:20 row
5,673m
Meters
30:20.5
Time
2:40.4
Pace
296
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 106 |
March 01, 2017 14:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.5 | 5,673m | 2:40.4 | 85 | 591 | 20 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 20 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 19 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 20 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 20 |
| 30:20.0 | 60m | 2:46.6 | 76 | 560 | 15 |
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Workout Graph
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Goal: erg 18 to 22 spm; practice technique ...