Charles Carroll 11:36 row
2,138m
Meters
11:36.2
Time
2:42.8
Pace
111
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 106 |
March 01, 2017 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.2 | 2,138m | 2:42.8 | 81 | 579 | 20 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 19 |
| 11:36.0 | 292m | 2:44.3 | 79 | 571 | 20 |
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Very quick erg focused purely on technique ...