Charles Carroll 40:08 row
7,711m
Meters
40:08.5
Time
2:36.1
Pace
409
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 105 |
March 02, 2017 13:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.5 | 7,711m | 2:36.1 | 92 | 616 | 23 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 27 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 20 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 19 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 19 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 29 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 30 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 40:08.0 | 22m | 3:01.8 | 58 | 500 | 8 |
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Workout Graph
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Warm up for approximately 10 mins, then erged for approximately 20 mins at 18 to 22 spm, then finished off erging at various rates and intensities ...