Charles Carroll 13:25 row
2,524m
Meters
13:25.1
Time
2:39.4
Pace
133
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 106 |
March 02, 2017 19:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.1 | 2,524m | 2:39.4 | 86 | 596 | 24 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 24 |
| 13:25.0 | 644m | 2:39.1 | 87 | 598 | 23 |
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Steady-state with a focus on technique. Did not use a heart rate belt and most of the time erged by "feel" with eyes shut. Of course the one “feeling” I am particularly interested in is starting the drive off the stretcher with the buttocks. Whenever I am successful in doing so, I find that my pelvis is usually in neutral alignment with my spine.