Charles Carroll 35:06 row
6,734m
Meters
35:06.7
Time
2:36.4
Pace
356
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 103 |
March 03, 2017 14:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.7 | 6,734m | 2:36.4 | 91 | 614 | 22 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 26 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 22 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 22 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 27 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 26 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 21 |
| 35:06.0 | 19m | 2:37.8 | 89 | 606 | 9 |
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Workout Graph
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Focus: keeping my pelvis in neutral alignment with my spine so that I could start the drive off the stretcher with my buttocks ...