Charles Carroll 13:31 row
2,519m
Meters
13:31.9
Time
2:41.1
Pace
131
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 103 |
March 04, 2017 20:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.9 | 2,519m | 2:41.1 | 84 | 587 | 22 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 927m | 57:17.2.9 | -83 | 15 | 24 | |
| 25:33.0 | 2,519m | 5:04.2 | 12 | 342 | 23 |
| 2,519m | 54:55.4.3 | -12 | 257 | 23 | |
| 42:25.0 | 928m | 50:31.5 | -2 | 293 | 22 |
| 928m | 9:28.4 | 2 | 306 | 22 | |
| 4:05.0 | 665m | 3:04.2 | 56 | 492 | 21 |
| 13:31.0 | 665m | 7:05.5 | 5 | 315 | 21 |
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Workout Graph
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Focus: starting the drive off the stretcher with the buttocks