Charles Carroll 37:46 row
7,216m
Meters
37:46.1
Time
2:37.0
Pace
380
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 908 |
| Drag Factor | 105 |
March 05, 2017 19:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:46.1 | 7,216m | 2:37.0 | 90 | 611 | 24 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 23 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 22 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 23 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 29 |
| 37:46.0 | 524m | 2:38.3 | 88 | 603 | 23 |
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Focus: Technique. Eliminating hyperextension in the lower back at the catch; allowing the back to curve naturally at the finish ...