Charles Carroll 38:09 row
7,153m
Meters
38:09.5
Time
2:40.0
Pace
373
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 106 |
March 06, 2017 13:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:09.5 | 7,153m | 2:40.0 | 85 | 593 | 25 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 22 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 24 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 24 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 26 |
| 35:00.0 | 976m | 2:33.6 | 96 | 631 | 28 |
| 38:09.0 | 607m | 2:35.6 | 93 | 619 | 25 |
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Workout Graph
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Focus on starting the drive off the stretcher with the buttocks.