Charles Carroll 5:31 row
1,019m
Meters
5:31.5
Time
2:42.6
Pace
53
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
March 06, 2017 16:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.5 | 1,019m | 2:42.6 | 81 | 579 | 21 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 24 |
| 5:31.0 | 96m | 2:41.4 | 83 | 586 | 19 |
Focus: the finish. pulling the lower abs tight at the finish; allowing the lower back to curve naturally ...