Charles Carroll 41:51 row
8,017m
Meters
41:51.7
Time
2:36.6
Pace
423
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Stroke Count | 1180 |
| Drag Factor | 105 |
March 07, 2017 13:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:51.7 | 8,017m | 2:36.6 | 91 | 613 | 28 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 28 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 27 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 29 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 27 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 29 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 27 |
| 35:00.0 | 956m | 2:36.9 | 91 | 611 | 27 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 31 |
| 41:51.0 | 342m | 2:42.2 | 82 | 581 | 30 |
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Workout Graph
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Focus: The finish: abs held tight; back properly curved; pelvis in neutral alignment with the spine.