Charles Carroll 6:11 row
1,138m
Meters
6:11.9
Time
2:43.4
Pace
59
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
March 07, 2017 19:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:11.9 | 1,138m | 2:43.4 | 80 | 576 | 27 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 6:11.0 | 216m | 2:44.3 | 79 | 571 | 28 |
Brief workout focused on the finish