Charles Carroll 42:05 row
8,020m
Meters
42:05.6
Time
2:37.4
Pace
423
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 1137 |
| Drag Factor | 103 |
March 08, 2017 14:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:05.6 | 8,020m | 2:37.4 | 90 | 608 | 27 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 31 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 25 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 27 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 42:05.0 | 400m | 2:36.2 | 92 | 615 | 29 |
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Workout Graph
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Same technical problems I have been working on for months:
At the catch I am working on eliminating hyperextension in the lower back and starting the drive off the stretcher with the buttocks.
During the drive I am working on the force curve. I want it to be both smooth and broad, and to show that I am applying solid effort from the beginning to the end of the drive.
And at the finish I am working on pulling the abs in tight, keeping the pelvis in neutral alignment with the spine, and allowing my back to curve naturally.