Charles Carroll 2000m row
2,000m
Meters
10:22.4
Time
2:35.6
Pace
104
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 103 |
March 09, 2017 13:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:22.4 | 2,000m | 2:35.6 | 93 | 619 | 19 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 19 |
| 2:34.9 | 1,000m | 2:34.9 | 94 | 624 | 19 |
| 2:36.5 | 1,500m | 2:36.5 | 91 | 614 | 19 |
| 2:35.1 | 2,000m | 2:35.1 | 94 | 622 | 19 |
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Workout Graph
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Three intervals. The first was a 3K. The initial goal was to rate at 16-20 spm. Sometime into the workout I added another goal: 10-meters-per-stroke. The second interval was also 3K at 16-20 spm and 10-meters-per-stroke. The third workout was only 2K at 10-meters-per-stroke.
It requires enormous concentration to workout at 10-meters-per-stroke — leastwise it does for me because I find the tedium nearly intolerable. For this reason it easier to divide the workout into intervals and take a break between them.