Charles Carroll 15:51 row
3,018m
Meters
15:51.5
Time
2:37.6
Pace
158
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 104 |
March 09, 2017 13:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.5 | 3,018m | 2:37.6 | 89 | 607 | 19 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 19 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 19 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 19 |
| 15:51.0 | 163m | 2:36.4 | 91 | 614 | 17 |
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Workout Graph
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Goal: 10-meters-per-stroke; 18-22 spm