Charles Carroll 17:50 row
3,029
Meters
17:50.0
Time
2:56.6
Pace
152
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 105 |
March 09, 2017 13:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:50.0 | 3,029 | 2:56.6 | 64 | 511 | 152 | 18 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 18 |
| 10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 18 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 18 |
| 17:50.0 | 520 | 2:43.4 | 80 | 571 | 27 | 18 |
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Workout Graph
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Goal: Steady State, 18-20 spm