Charles Carroll 17:50 row
3,029m
Meters
17:50.0
Time
2:56.6
Pace
152
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 105 |
March 09, 2017 13:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.0 | 3,029m | 2:56.6 | 64 | 518 | 18 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 18 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 18 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 18 |
| 17:50.0 | 520m | 2:43.4 | 80 | 575 | 18 |
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Goal: Steady State, 18-20 spm