Charles Carroll 6:59 row
1,219m
Meters
6:59.2
Time
2:51.9
Pace
62
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
March 08, 2017 19:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:59.2 | 1,219m | 2:51.9 | 69 | 536 | 23 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 6:59.0 | 337m | 2:56.5 | 64 | 518 | 22 |
Focus: The finish.