Charles Carroll v2000m/1:14r...4 row
8,000m
Meters
42:20.4
Time
2:38.7
Pace
423
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 8,058m |
| Overall Time | 46:09.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 104 |
March 10, 2017 12:48:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.4 | 8,000m | 2:38.7 | 87 | 600 | 19 | |
| 10:52.0 | 2,000m | 2:43.0 | 81 | 578 | 18 | |
| r: 1:14 | 20m | |||||
| 10:20.4 | 2,000m | 2:35.1 | 94 | 622 | 19 | |
| r: 1:16 | 18m | |||||
| 10:34.2 | 2,000m | 2:38.5 | 88 | 602 | 19 | |
| r: 1:12 | 9m | |||||
| 10:33.8 | 2,000m | 2:38.4 | 88 | 602 | 19 | |
| r: 0:07 | 11m | |||||
| r58m |
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Workout Graph
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Interval workout: 4 x 2000m at 10-meters-per-stroke with undefined rest.