Charles Carroll v2000m/1:20r...4 row
8,000m
Meters
43:05.1
Time
2:41.5
Pace
419
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 8,100m |
| Overall Time | 47:24.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 105 |
March 11, 2017 20:00:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.1 | 8,000m | 2:41.5 | 83 | 585 | 19 | |
| 10:57.0 | 2,000m | 2:44.2 | 79 | 571 | 18 | |
| r: 1:20 | 45m | |||||
| 10:44.8 | 2,000m | 2:41.2 | 84 | 587 | 19 | |
| r: 1:27 | 18m | |||||
| 10:40.8 | 2,000m | 2:40.2 | 85 | 592 | 19 | |
| r: 1:25 | 20m | |||||
| 10:42.6 | 2,000m | 2:40.6 | 84 | 590 | 19 | |
| r: 0:07 | 17m | |||||
| r100m |
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Workout Graph
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Interval workout: re-row of yesterday's workout. The Goal: row 10-meters-per-stroke, 4 x 2000m with undefined rest.