Charles Carroll 4x2000m/1:30r row
8,000m
Meters
41:55.8
Time
2:37.2
Pace
425
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,132m |
| Overall Time | 47:55.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 831 |
| Drag Factor | 103 |
March 12, 2017 19:08:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.8 | 8,000m | 2:37.2 | 90 | 609 | 19 | |
| 10:43.3 | 2,000m | 2:40.8 | 84 | 589 | 19 | |
| 10:19.1 | 2,000m | 2:34.7 | 94 | 624 | 19 | |
| 10:30.6 | 2,000m | 2:37.6 | 89 | 607 | 19 | |
| 10:22.9 | 2,000m | 2:35.7 | 93 | 618 | 19 | |
| r132m |
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Workout Graph
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10-meters-per-stroke, 4 x 2000m/1:30r.