Charles Carroll 4x2000m/1:30r row
8,000m
Meters
42:10.8
Time
2:38.1
Pace
424
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,084m |
| Overall Time | 48:10.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
| Drag Factor | 104 |
March 13, 2017 12:24:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.8 | 8,000m | 2:38.1 | 88 | 604 | 19 | |
| 10:43.0 | 2,000m | 2:40.7 | 84 | 589 | 19 | |
| 10:22.6 | 2,000m | 2:35.6 | 93 | 619 | 19 | |
| 10:30.1 | 2,000m | 2:37.5 | 90 | 608 | 19 | |
| 10:35.1 | 2,000m | 2:38.7 | 87 | 600 | 19 | |
| r84m |
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Workout Graph
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10-meters-per-stroke, 4 x 2000m/1:30r.