Charles Carroll 4x2000m/1:30r row
8,000m
Meters
41:44.9
Time
2:36.5
Pace
428
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 47:44.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 103 |
March 14, 2017 13:00:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.9 | 8,000m | 2:36.5 | 91 | 613 | 19 | |
| 10:33.9 | 2,000m | 2:38.4 | 88 | 602 | 19 | |
| 10:31.2 | 2,000m | 2:37.8 | 89 | 606 | 19 | |
| 10:22.7 | 2,000m | 2:35.6 | 93 | 619 | 19 | |
| 10:17.1 | 2,000m | 2:34.2 | 95 | 628 | 19 | |
| r53m |
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Workout Graph
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10-meters-per-stroke, 4 x 2000m/1:30r.
Today’s workout is the latest in a series of experiments with Interval Training. It obviously has evolved from earlier experiments, but is different from previous workouts in one regard.
In past workouts I tried to start the drive off the stretcher at the instant I completed 10 meters. This method requires persistently and ardently laborious concentration. For most strokes it meant I was either waiting to start the drive off the stretcher or rushing to start it. Wait or rush! From stroke to stroke I never knew what it was going to be. It was a huge distraction from what I was trying to focus on.
What is different about this workout is that I concentrated on maintaining a rhythm. I still rowed 10-meters-per-stroke. I still showed 200 strokes for 2000 meters. But with much less waiting or rushing!
Of course I had to make adjustments. These adjustments, however, were much more relaxed. They could be made leisurely over time, and as my rhythm improved there was much less need for adjustment.