Charles Carroll 2000m row
2,000m
Meters
10:40.1
Time
2:40.0
Pace
104
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
March 14, 2017 19:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:40.1 | 2,000m | 2:40.0 | 85 | 593 | 18 |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 18 |
| 2:40.4 | 1,000m | 2:40.4 | 85 | 591 | 19 |
| 2:39.6 | 1,500m | 2:39.6 | 86 | 596 | 19 |
| 2:37.1 | 2,000m | 2:37.1 | 90 | 610 | 19 |
Focus: sustaining a rhythm. Brief practice before stepping into the shower ...