Charles Carroll 4x2000m/1:30r row
8,000m
Meters
42:16.9
Time
2:38.5
Pace
424
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 48:16.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 103 |
March 15, 2017 14:54:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.9 | 8,000m | 2:38.5 | 88 | 602 | 19 | |
| 10:41.8 | 2,000m | 2:40.4 | 85 | 591 | 19 | |
| 10:31.4 | 2,000m | 2:37.8 | 89 | 606 | 19 | |
| 10:32.7 | 2,000m | 2:38.1 | 88 | 604 | 19 | |
| 10:31.0 | 2,000m | 2:37.7 | 89 | 606 | 19 | |
| r55m |
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Workout Graph
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10-meters-per-stroke, 4 x 2000m/1:30r. Focus on rhythm.