Charles Carroll 4x2000m/1:30r row
8,000m
Meters
42:41.5
Time
2:40.0
Pace
422
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,082m |
| Overall Time | 48:41.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 103 |
March 16, 2017 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.5 | 8,000m | 2:40.0 | 85 | 593 | 20 | |
| 10:49.8 | 2,000m | 2:42.4 | 82 | 580 | 19 | |
| 10:25.8 | 2,000m | 2:36.4 | 91 | 614 | 19 | |
| 10:24.9 | 2,000m | 2:36.2 | 92 | 615 | 21 | |
| 11:00.9 | 2,000m | 2:45.2 | 78 | 567 | 20 | |
| r82m |
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Workout Graph
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The first two intervals I met the goal of 10-meters-per-stroke. After that, however, the workout became tedious. Very soon into the third interval I lost focus and began ignoring the goal of 10-meters-per-stroke. As I increased the spm the distance-per-stroke decreased. Not long after I began to ignore the PM5 also. I am finding it difficult to sustain a rhythm while rowing at low rates.