Charles Carroll 4x2000m/1:30r row
8,000m
Meters
42:54.6
Time
2:40.9
Pace
419
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,140m |
| Overall Time | 48:54.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 103 |
March 17, 2017 13:24:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.6 | 8,000m | 2:40.9 | 84 | 589 | 19 | |
| 10:53.8 | 2,000m | 2:43.4 | 80 | 575 | 18 | |
| 10:40.2 | 2,000m | 2:40.0 | 85 | 593 | 19 | |
| 10:36.4 | 2,000m | 2:39.1 | 87 | 599 | 19 | |
| 10:44.3 | 2,000m | 2:41.0 | 84 | 588 | 19 | |
| r140m |
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Workout Graph
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10-meters-per-stroke, 4 x 2000m/1:30r