Charles Carroll 4x2000m/1:30r row
8,000m
Meters
42:21.2
Time
2:38.8
Pace
423
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,135m |
| Overall Time | 48:21.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 831 |
| Drag Factor | 104 |
March 18, 2017 12:25:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.2 | 8,000m | 2:38.8 | 87 | 600 | 19 | |
| 10:46.8 | 2,000m | 2:41.7 | 83 | 584 | 19 | |
| 10:31.4 | 2,000m | 2:37.8 | 89 | 606 | 19 | |
| 10:28.2 | 2,000m | 2:37.0 | 90 | 610 | 19 | |
| 10:34.8 | 2,000m | 2:38.7 | 88 | 601 | 19 | |
| r135m |
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Workout Graph
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10-meters-per-stroke, 4 x 2000m/1:30r