Charles Carroll 3x2000m/1:30r row
6,000
Meters
30:31.7
Time
2:32.6
Pace
323
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,081 |
| Overall Time | 35:01.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 103 |
March 19, 2017 19:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.7 | 6,000 | 2:32.6 | 98 | 638 | 20 | |
| 10:18.7 | 2,000 | 2:34.6 | 95 | 625 | 19 | |
| 10:14.3 | 2,000 | 2:33.5 | 97 | 632 | 20 | |
| 9:58.7 | 2,000 | 2:29.6 | 104 | 659 | 20 | |
| r81 |
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Workout Graph
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10-meters-per-stroke, 3 x 2000m/1:30r