Charles Carroll 4x2000m/1:30r row
8,000m
Meters
43:01.4
Time
2:41.3
Pace
431
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 49:01.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 102 |
March 20, 2017 13:51:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.4 | 8,000m | 2:41.3 | 83 | 586 | 20 | |
| 12:21.5 | 2,000m | 3:05.3 | 55 | 489 | 17 | |
| 10:13.1 | 2,000m | 2:33.2 | 97 | 634 | 21 | |
| 10:17.0 | 2,000m | 2:34.2 | 95 | 628 | 21 | |
| 10:09.7 | 2,000m | 2:32.4 | 99 | 640 | 20 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 spm, 4 x 2000m/1:30r. Trying to row in the Grinko Style, that is, trying to keep my Center of Gravity inside Dr. Jean Dubousett's Cone of Economy.