Charles Carroll 4x2000m/1:30r row
8,000m
Meters
41:58.1
Time
2:37.3
Pace
429
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 47:58.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 102 |
March 21, 2017 13:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.1 | 8,000m | 2:37.3 | 90 | 609 | 21 | |
| 10:22.0 | 2,000m | 2:35.5 | 93 | 620 | 21 | |
| 10:09.0 | 2,000m | 2:32.2 | 99 | 641 | 22 | |
| 11:12.1 | 2,000m | 2:48.0 | 74 | 553 | 21 | |
| 10:15.0 | 2,000m | 2:33.7 | 96 | 631 | 21 | |
| r69m |
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Workout Graph
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The Goal: Keep my pelvis in neutral alignment with my spine by keeping my center of mass (cm) and center of gravity (cog) inside Dr. Duboussett’s Cone of Economy. To do this I decreased the degrees of forward and backward lean. The result was a force curve that showed I was front-loading the drive — that is, starting the drive off the stretcher with my buttocks. Isn’t this what Igor Grinko coached for? What’s more, if trying to learn how to start the drive off the stretcher with my buttocks has taught me anything, it is this — you cannot hope to learn how to do it unless you know how to use your stretcher.