Charles Carroll v2000m/1:57r...4 row
8,000m
Meters
43:47.9
Time
2:44.2
Pace
427
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 8,088m |
| Overall Time | 50:15.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 103 |
March 22, 2017 13:59:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.9 | 8,000m | 2:44.2 | 79 | 571 | 21 | |
| 10:34.8 | 2,000m | 2:38.7 | 88 | 601 | 21 | |
| r: 1:57 | 39m | |||||
| 10:35.0 | 2,000m | 2:38.7 | 87 | 601 | 20 | |
| r: 2:09 | 18m | |||||
| 12:42.2 | 2,000m | 3:10.5 | 51 | 474 | 18 | |
| r: 2:13 | 16m | |||||
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 23 | |
| r: 0:09 | 15m | |||||
| r88m |
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Workout Graph
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Keep the pelvis in neutral alignment with the spine
Keep the center of gravity inside Dr. Dubousett’s Cone of Economy
To get length decrease distance between heels and seat
Do not drive off the stretcher before the weight is forward on the feet
Start the drive off the stretcher with the buttocks
Produce a force curve that shows a front-loaded drive