2000m row on March 22, 2017

Charles Carroll 2000m row

2,000m

Meters

9:32.4

Time

2:23.1

Pace

112

Calories

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Brief workout before showering - trying to row in Igor Grinko's Style.

Time	Meters	Pace	Watts	Cal/Hr	S/M
9:32.4	2,000m	2:23.1	119	711	34
2:29.6	500m	2:29.6	105	659	29
2:24.5	1,000m	2:24.5	116	699	34
2:22.6	1,500m	2:22.6	121	715	34
2:15.7	2,000m	2:15.7	140	782	37

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