Charles Carroll 4x2000m/2:00r row
8,000m
Meters
43:13.2
Time
2:42.0
Pace
418
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,122m |
| Overall Time | 51:13.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 1237 |
| Drag Factor | 105 |
March 24, 2017 14:21:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.2 | 8,000m | 2:42.0 | 82 | 582 | 28 | |
| 10:41.3 | 2,000m | 2:40.3 | 85 | 592 | 30 | |
| 10:43.1 | 2,000m | 2:40.7 | 84 | 589 | 28 | |
| 10:50.0 | 2,000m | 2:42.5 | 82 | 580 | 27 | |
| 10:58.8 | 2,000m | 2:44.7 | 78 | 569 | 27 | |
| r122m |
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Workout Graph
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When you lose your timing and start rowing at a higher rate with the result that you row less than 10-meters-per-stroke, the way to recover is to go harder on the drive and easier on the recovery.
Doesn’t this point to one of the benefits of training 10-meters-per-stroke? It is a drill that will teach you timing — how to balance what Harry Mahon calls “the bit in the water and the one out,” drive and recovery.