Charles Carroll 4x2000m/2:00r row
8,000m
Meters
40:55.8
Time
2:33.4
Pace
430
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,290m |
| Overall Time | 48:55.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 103 |
March 25, 2017 19:51:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.8 | 8,000m | 2:33.4 | 97 | 633 | 20 | |
| 10:20.4 | 2,000m | 2:35.1 | 94 | 622 | 19 | |
| 10:08.5 | 2,000m | 2:32.1 | 99 | 642 | 20 | |
| 10:13.8 | 2,000m | 2:33.4 | 97 | 633 | 20 | |
| 10:13.2 | 2,000m | 2:33.3 | 97 | 634 | 20 | |
| r290m |
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Workout Graph
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10-meters-per-stroke at 20 bpm
"THE ULTIMATE GOAL IS FINDING A NICE, EASY, FLOWING MOVEMENT
"The way to look at rowing is a pretty simple. Try to do some basic movements really well and keep it as simple as possible. Obviously there is really only two phases of the stroke—the bit in the water and the one out. For me it is just important that you get the right relationship between them." — Harry Mahon