Charles Carroll 4x2000m/2:00r row
8,000m
Meters
40:16.2
Time
2:31.0
Pace
434
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,128m |
| Overall Time | 48:16.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 104 |
March 26, 2017 19:08:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.2 | 8,000m | 2:31.0 | 102 | 649 | 20 | |
| 10:12.5 | 2,000m | 2:33.1 | 97 | 635 | 20 | |
| 10:07.0 | 2,000m | 2:31.7 | 100 | 644 | 20 | |
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 21 | |
| 10:00.3 | 2,000m | 2:30.0 | 104 | 656 | 20 | |
| r128m |
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Workout Graph
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10-meters-per-stroke at 20 bpm