Charles Carroll 4x2000m/2:00r row
8,000m
Meters
40:29.2
Time
2:31.8
Pace
433
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,132m |
| Overall Time | 48:29.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 105 |
March 27, 2017 14:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.2 | 8,000m | 2:31.8 | 100 | 644 | 20 | |
| 10:10.9 | 2,000m | 2:32.7 | 98 | 638 | 20 | |
| 10:05.0 | 2,000m | 2:31.2 | 101 | 648 | 20 | |
| 10:10.2 | 2,000m | 2:32.5 | 99 | 639 | 20 | |
| 10:03.1 | 2,000m | 2:30.7 | 102 | 651 | 21 | |
| r132m |
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Workout Graph
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I started with the usual goal of rowing 10-meters-per-stroke but quickly tired of losing rhythm every time I had to make a correction. In spite of the irritatingly unrhythmical nature of the first 2k I somehow managed to complete the interval in 201 strokes.
For the next three intervals I pursued a different strategy. While I still tried to row at a rate of 10-meters-per-stroke, in these intervals I did not break rhythm to make a correction. The end result was that I averaged about 9.9-meters-per-stroke. But the rowing, itself, was much more rhythmical and felt more satisfying.