Charles Carroll 4x2000m/2:00r row
8,000m
Meters
40:10.2
Time
2:30.6
Pace
437
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,238m |
| Overall Time | 48:10.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 103 |
March 28, 2017 14:20:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.2 | 8,000m | 2:30.6 | 102 | 652 | 25 | |
| 10:24.6 | 2,000m | 2:36.1 | 92 | 616 | 21 | |
| 10:06.3 | 2,000m | 2:31.5 | 101 | 645 | 20 | |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 25 | |
| 9:40.3 | 2,000m | 2:25.0 | 115 | 694 | 32 | |
| r238m |
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Workout Graph
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