Charles Carroll 10:01 row
2,021m
Meters
10:01.2
Time
2:28.7
Pace
110
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 103 |
March 28, 2017 19:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.2 | 2,021m | 2:28.7 | 106 | 666 | 20 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 20 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 10:01.0 | 3m | 2:46.6 | 76 | 560 | 0 |
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10-meters-per-second at 20 spm. Focus: keep the center of gravity inside Dr. Dubousett’s Cone of Economy, get length by decreasing distance between heels and seat, ot driving off the stretcher before the weight is forward on the feet.