Charles Carroll 30:50 row
6,122m
Meters
30:50.9
Time
2:31.1
Pace
330
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 103 |
March 29, 2017 19:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.9 | 6,122m | 2:31.1 | 101 | 648 | 20 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 19 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 20 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 22 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 30:50.0 | 169m | 2:27.9 | 108 | 672 | 20 |
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Workout Graph
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Feet firm and flat on the stretcher ...