Charles Carroll 30:50 row
6,122
Meters
30:50.9
Time
2:31.1
Pace
330
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 103 |
March 29, 2017 19:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.9 | 6,122 | 2:31.1 | 101 | 641 | 330 | 20 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 19 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 20 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 22 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 21 |
| 30:50.0 | 169 | 2:27.9 | 108 | 648 | 9 | 20 |
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Workout Graph
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Feet firm and flat on the stretcher ...