Charles Carroll 5:08 row
1,018m
Meters
5:08.4
Time
2:31.4
Pace
55
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 14 |
| Drag Factor | 103 |
March 29, 2017 14:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.4 | 1,018m | 2:31.4 | 101 | 646 | 14 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 22 |
| 5:08.0 | 25m | 2:40.0 | 85 | 594 | 7 |
Feet firm and flat on the stretcher at all times